WCWAUT26409 Care, Don’t Carry: The CBT Guide to Staying Well in a Caring Role

Webinar Description

You care about the children you support. But how much of the job are you carrying home with you?

Working as an SNA can be hugely rewarding. It can also be emotionally demanding. You spend your day responding to other people's needs, managing difficult moments, thinking ahead, worrying, helping, adapting and often giving that little bit more.

And sometimes, without even noticing it, caring can turn into carrying.

You replay the difficult interaction on the way home. You wonder if you could have done more. You feel responsible when a child is struggling. You say yes when you're already stretched. Or you reach the end of the school day with very little left in the tank.

Care, Don't Carry is a practical CBT-based webinar designed specifically for SNAs who want to continue doing their job well without their job taking too much from them.

We will look at the thoughts and habits that can quietly increase stress, including over-responsibility, guilt, people-pleasing and the pressure to keep going. More importantly, we'll look at what you can actually do differently.

This isn't about caring less. It's about learning how to care without carrying everything