Steady When It Gets Busy: Staying Consistent Under Pressure

Steady When It Gets Busy: Staying Consistent Under Pressure

The end of term  and the approach of the Christmas season bring intensifying demands - reports, events, deadlines and diminishing energy reserves. This session focuses on maintaining the practices, boundaries and steadiness that support wellbeing - when pressure is highest. The session will include practical strategies to finish the term well and prepare for Christmas -  however you feel about it - without running on empty.

By the end of this session, participants will:

1. Have a toolbox of wellbeing practices to support them as demands intensify

1. Have clear strategies for maintaining boundaries and recovery time
2. Be ready to prepare intentionally for the Christmas break. 
3.